During the winter months, inactivity can take a toll on the physical and mental health of seniors. Staying active during…
Independent Living
Changing the way you eat doesn’t sound too difficult. But, if you’ve been doing something for most of your life,…
Vinecroft, a Heritage senior independent living community in Clarence Center, NY, recently recognized a very special set of residents who…
Hibernation is not an option for seniors during the winter! While the cold, the snow, and the lack of sun…
Winter – also known as cold and flu season – can leave you more prone to falling ill in the…
The holiday season can be an especially difficult time to grieve the loss of a loved one. Your sense of…
Calcium and vitamin D are two of the most important nutrients for bone health, but vitamin D deficiency is common…
Cold weather forces many seniors inside during the winter months, but you don’t have to limit your activities until spring….
Research has shown that a more plant-based diet may help prevent, treat, or reverse heart disease, Type 2 diabetes, and…
Pets not only can improve the lives of seniors, but they also have a positive impact on their health too….